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Tomato cucumber plate Calories
Low-calorie, hydrating, refreshing
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber plate Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 76%
Protein
0.8g
· 16%
Fat
0.2g
· 8%
Fiber
1.1g
Tomato cucumber plate Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
10µg · 8% DV
Vitamin A
42µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Tomato cucumber plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber plate Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato cucumber plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber plate
Tomato cucumber plate — Frequently Asked Questions
How many calories are in a tomato cucumber plate?
A tomato cucumber plate contains 18 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Is a tomato cucumber plate suitable for a keto diet?
Yes, a tomato cucumber plate is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.