1 serving (medium) of Tomato cucumber plate (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 7 g of carbs, 1.4 g of protein, 0.4 g of fat and 2 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato cucumber plate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Tomato cucumber plate Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin K

10µg · 8% DV

Vitamin A

42µg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Tomato cucumber plate?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cucumber plate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cucumber plate

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cucumber plate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber plate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber plate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato cucumber plate Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato cucumber plate

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Tomato cucumber plate vs TomatoSame calories per 100 g

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Tomato cucumber plate vs Mixed Green SaladSame calories per 100 g

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Tomato cucumber plate vs Red Pepper13 kcal fewer per 100 g

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Tomato cucumber plate vs Boiled Beetroot26 kcal fewer per 100 g

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Foods Similar to Tomato cucumber plate

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato cucumber plate

Can a tomato and cucumber plate be prepared ahead of time?

Yes, it can be washed, chopped, and kept in a covered container in the refrigerator for a short time. Add salt and dressing just before serving, since cucumber releases water after cutting.

Why does a tomato and cucumber plate become watery?

Cutting the vegetables releases their natural water, and salt speeds up that process. Chop close to serving time and, if desired, remove some of the seedy interior from very juicy tomatoes.

Is it useful to add olive oil to tomato and cucumber?

A little olive oil may help the body absorb fat-soluble compounds in tomatoes, including lycopene. It also adds flavor and can make the plate feel more satisfying.

What foods go well with a tomato and cucumber plate?

It pairs well with grilled fish, chicken, eggs, bean dishes, and yogurt-based foods. Lemon, herbs, onion, or a small amount of cheese can add flavor and make it part of a more complete meal.

Can a tomato and cucumber plate replace a main meal?

On its own, it is usually not substantial enough to serve as a balanced main meal. Pair it with a protein source and, depending on your needs, legumes, whole grains, or a source of healthy fat.

Is it okay to eat tomato and cucumber at night?

For most people, it is a light evening option. However, tomato acidity may aggravate reflux, while raw cucumber can cause bloating or burping in some people.

Is tomato and cucumber better before or after a workout?

A large serving of raw vegetables right before exercise may feel uncomfortable for some people, so a smaller serving is often easier. After exercise, it works best alongside a protein-containing food as part of a balanced meal.

Should tomatoes and cucumbers be peeled?

If they are thoroughly washed, peeling is usually unnecessary and the skins add texture and fiber. People with sensitive digestion or concerns about residues may prefer to peel them.

Can a tomato and cucumber plate be frozen?

Freezing is not recommended because both vegetables become soft and release a lot of water after thawing. It is best made fresh and eaten soon after preparation.

Does anyone need to be careful with tomato and cucumber?

People following a potassium-restricted plan for kidney disease should seek individualized advice. Those with tomato or cucumber allergy, reflux, or symptoms of a sensitive gut should also adjust portions based on tolerance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026