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Tomato, cucumber and pepper salad with olive oil Calories
Rich in vitamin C and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and pepper salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 32%
Protein
1g
· 7%
Fat
4.1g
· 61%
Fiber
1.3g
Tomato, cucumber and pepper salad with olive oil Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
Tomato, cucumber and pepper salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and pepper salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and pepper salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and pepper salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and pepper salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Tomato, cucumber and pepper salad with olive oil
Tomato, cucumber and pepper salad with olive oil — Frequently Asked Questions
How many calories are in tomato, cucumber and pepper salad with olive oil?
Tomato, cucumber and pepper salad with olive oil contains 58 calories per 100 g. A 100 g serving provides 4.1 g of fat, 4.8 g of carbohydrates, and 1 g of protein.
Is tomato, cucumber and pepper salad with olive oil keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.