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●Low GI

Tomato, cucumber and pepper salad with feta Calories

Hydrating salad with vitamin C and feta protein

CALORIES

72kcal

15low

POTASSIUM

220mg

FIBER

1.3g

Tomato, cucumber and pepper salad with feta Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

3.2g

· 18%

Fat

4.3g

· 55%

Fiber

1.3g

Tomato, cucumber and pepper salad with feta Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin K

18µg · 15% DV

B12

0.25µg · 10% DV

0.09mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Tomato, cucumber and pepper salad with feta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato, cucumber and pepper salad with feta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, cucumber and pepper salad with feta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, cucumber and pepper salad with feta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, cucumber and pepper salad with feta Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Tomato, cucumber and pepper salad with feta — Frequently Asked Questions

How many calories are in tomato, cucumber and pepper salad with feta?

Tomato, cucumber and pepper salad with feta contains 72 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 4.8 g of carbohydrates, and 4.3 g of fat.

Is tomato, cucumber and pepper salad with feta low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.