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Tomato cucumber pepper salad with cheese Calories
Rich in vitamin C, refreshing, provides protein and calcium from cheese
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato cucumber pepper salad with cheese (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 8.6 g of carbs, 6.5 g of protein, 7.6 g of fat and 2.3 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato cucumber pepper salad with cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
Tomato cucumber pepper salad with cheese Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.25µg · 10% DV
Vitamin K
12µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Tomato cucumber pepper salad with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato cucumber pepper salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cucumber pepper salad with cheese
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato cucumber pepper salad with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber pepper salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cucumber pepper salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber pepper salad with cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Tomato cucumber pepper salad with cheese
How many calories are in tomato cucumber pepper salad with cheese?
Tomato cucumber pepper salad with cheese contains 72 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 4.8 g of carbohydrates, and 4.2 g of fat.
Is tomato cucumber pepper salad with cheese suitable for a low-glycemic diet?
This salad has a glycemic index of 15 and provides 1.3 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.