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Tomato cucumber pepper onion salad with olive oil Calories
Olive-oil dressed, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber pepper onion salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 32%
Protein
0.9g
· 6%
Fat
4.1g
· 62%
Fiber
1.3g
Tomato cucumber pepper onion salad with olive oil Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
24µg · 20% DV
Vitamin E
1.6mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Tomato cucumber pepper onion salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber pepper onion salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber pepper onion salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber pepper onion salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato cucumber pepper onion salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.