🥗
Tomato, cucumber, pepper, green onion Calories
Low-calorie mixed vegetables with high water content and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber, pepper, green onion Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.3g
Tomato, cucumber, pepper, green onion Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
24µg · 20% DV
Biotin
1.8µg · 6% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Tomato, cucumber, pepper, green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber, pepper, green onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber, pepper, green onion Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber, pepper, green onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber, pepper, green onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, cucumber, pepper, green onion
Tomato, cucumber, pepper, green onion — Frequently Asked Questions
How many calories are in a tomato, cucumber, pepper, and green onion mix?
This vegetable mix contains 22 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Does a tomato, cucumber, pepper, and green onion mix raise blood sugar quickly?
With a glycemic index of 15, it is a low-GI option. Per 100 g, it contains 4.6 g of carbohydrates and 1.3 g of fiber.
Have another question about Tomato, cucumber, pepper, green onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.