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Tomato, cucumber, pepper and mint salad Calories
Light raw salad rich in vitamin C and water
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber, pepper and mint salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.1g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.5g
Tomato, cucumber, pepper and mint salad Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Vitamin K
19µg · 16% DV
Vitamin A
72µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
242mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
20mg · 2% DV
Tomato, cucumber, pepper and mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber, pepper and mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber, pepper and mint salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber, pepper and mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber, pepper and mint salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.