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Tomato, cucumber and pepper mix Calories
Low-calorie, high-water vegetable mix, good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and pepper mix Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.3g
Tomato, cucumber and pepper mix Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
12µg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Tomato, cucumber and pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and pepper mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and pepper mix Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and pepper mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.