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Tomato, cucumber and pepper mix Calories
Low-calorie, high-water vegetable mix, good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and pepper mix Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.3g
Tomato, cucumber and pepper mix Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
12µg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Tomato, cucumber and pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and pepper mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and pepper mix Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and pepper mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, cucumber and pepper mix
Tomato, cucumber and pepper mix — Frequently Asked Questions
How can a tomato, cucumber and pepper mix stay fresh for longer?
Keep the vegetables unwashed in the refrigerator and wash them just before use. Once chopped, dry them well and store the mix in a sealed container for only a short time.
Can I prepare tomato, cucumber and pepper salad ahead of time?
Yes, but tomatoes release juice and cucumbers soften after cutting. For the best texture, chop the vegetables ahead and add salt and dressing immediately before serving.
Why does a tomato, cucumber and pepper salad become watery?
Salt draws water out of the vegetables, so the mixture releases liquid as it sits. Add salt at the last minute and, if needed, drain excess tomato juice before mixing.
What goes well with a tomato, cucumber and pepper mix?
It pairs well with olive oil, lemon, yogurt, cheese, eggs, fish and legumes. Adding a protein source and a little healthy fat can make the meal more satisfying.
Is it useful to add olive oil to this vegetable mix?
A small amount of olive oil may help the body absorb carotenoids from tomatoes and peppers. It also improves flavor, though it is best used in a measured amount.
Is this vegetable mix better before or after a workout?
It can be a light pre-workout choice when you do not want a heavy meal. After training, pair it with a protein-rich food such as yogurt, eggs, chicken or beans, since the vegetables alone are not a complete recovery meal.
Is it okay to eat tomato, cucumber and pepper mix at night?
For most people, it is a light evening option. Those with reflux may find that tomato acidity or raw pepper worsens symptoms, especially close to bedtime.
Should tomatoes and cucumbers not be eaten together?
No. There is no reliable evidence that eating tomatoes and cucumbers together is harmful; they can be combined safely unless you have an individual digestive sensitivity.
Can tomato, cucumber and pepper mix be frozen?
It can be frozen safely, but thawed cucumber and tomato become soft and release a lot of water. It is therefore better enjoyed fresh as a salad.
Who should be cautious with tomato, cucumber and pepper mix?
People with reflux, sensitive digestion or bloating from raw vegetables may need smaller portions or may tolerate cooked vegetables better. Some people with latex allergy can also react to tomato, so symptoms should be discussed with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.