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Tomato Cucumber Parsley Salad Calories
Light, hydrating, and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Cucumber Parsley Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.3g
Tomato Cucumber Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
119µg · 99% DV
Vitamin C
15.2mg · 17% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
249mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
29mg · 4% DV
Tomato Cucumber Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cucumber Parsley Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Parsley Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Cucumber Parsley Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.