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Tomato cucumber parsley dill salad Calories
Low-calorie, refreshing, source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber parsley dill salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 71%
Protein
1.1g
· 18%
Fat
0.3g
· 11%
Fiber
1.3g
Tomato cucumber parsley dill salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
16mg · 18% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato cucumber parsley dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber parsley dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber parsley dill salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber parsley dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber parsley dill salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber parsley dill salad
Tomato cucumber parsley dill salad — Frequently Asked Questions
How many calories are in tomato cucumber parsley dill salad?
Tomato cucumber parsley dill salad contains 24 calories per 100 g. A 100 g serving also provides 4.3 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is tomato cucumber parsley dill salad good for a low-carb or low-glycemic diet?
With 4.3 g of carbohydrates per 100 g and a glycemic index of 15, it is a low-glycemic choice. It fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.