Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Tomato, cucumber and onion salad Calories
Refreshing, low-calorie, rich in vitamins and fiber
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato, cucumber and onion salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.1 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tomato, cucumber and onion salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Tomato, cucumber and onion salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
13mg · 14% DV
Vitamin K
14µg · 12% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Tomato, cucumber and onion salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato, cucumber and onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, cucumber and onion salad
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato, cucumber and onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and onion salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber and onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato, cucumber and onion salad
Foods Similar to Tomato, cucumber and onion salad
Frequently Asked Questions About Tomato, cucumber and onion salad
How many calories are in tomato, cucumber and onion salad?
Tomato, cucumber and onion salad has 28 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 5.1 g carbs, 0.2 g fat, and 1.2 g fiber.
Is tomato, cucumber and onion salad good for a diet?
It can fit many eating patterns, including vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets. It is also minimally processed and has a low glycemic index of 20.
Have another question about Tomato, cucumber and onion salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.