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Tomato Cucumber Onion Pepper Salad Calories
Fresh vegetables, low calorie, high fiber, vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato Cucumber Onion Pepper Salad (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 9.1 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 465 µg of Vitamin A covers 52% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tomato Cucumber Onion Pepper Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Tomato Cucumber Onion Pepper Salad Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin C
28mg · 31% DV
Vitamin K
13µg · 11% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
How Nutritious Is Tomato Cucumber Onion Pepper Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Cucumber Onion Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Cucumber Onion Pepper Salad
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Cucumber Onion Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Onion Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Onion Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Onion Pepper Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Tomato Cucumber Onion Pepper Salad
How many calories are in tomato, cucumber, onion, and pepper salad?
Tomato, cucumber, onion, and pepper salad contains 32 calories per 100 g. It provides 1.2 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is tomato cucumber onion pepper salad suitable for a low-glycemic diet?
With a glycemic index of 25, this salad is a low-GI choice. It contains 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.