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🥗

●Low GI

Tomato cucumber olive salad Calories

Low-calorie refreshing salad with fiber and healthy fats

CALORIES

52kcal

15low

POTASSIUM

220mg

FIBER

1.7g

Tomato cucumber olive salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 36%

Protein

1.1g

· 8%

Fat

3.3g

· 56%

Fiber

1.7g

Tomato cucumber olive salad Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Vitamin C

9.5mg · 11% DV

Vitamin E

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

260mg · 11% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Tomato cucumber olive salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato cucumber olive salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber olive salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber olive salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cucumber olive salad Fat Profile

SATURATED

0.45g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Tomato cucumber olive salad

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Mixed Raw Vegetables

24 kcal

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16 kcal

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96 kcal

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Green beans in olive oil

92 kcal

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Raw onion

40 kcal

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Tomato cucumber pepper salad

24 kcal

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🥗

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Tomato cucumber olive salad — Frequently Asked Questions

How many calories are in tomato cucumber olive salad?

Tomato cucumber olive salad contains 52 calories per 100 g. It provides 1.1 g of protein, 4.8 g of carbohydrates, and 3.3 g of fat per 100 g.

Is tomato cucumber olive salad good for a low-glycemic diet?

Tomato cucumber olive salad has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g and is compatible with vegan, gluten-free, Mediterranean, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.