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Tomato, cucumber and lettuce salad with olive oil and lemon Calories
Light salad with vitamin C and heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and lettuce salad with olive oil and lemon Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
4.1g
· 32%
Protein
0.9g
· 7%
Fat
3.4g
· 61%
Fiber
1.3g
Tomato, cucumber and lettuce salad with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
12.5mg · 14% DV
Vitamin A
78µg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Tomato, cucumber and lettuce salad with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and lettuce salad with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and lettuce salad with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and lettuce salad with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and lettuce salad with olive oil and lemon Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tomato, cucumber and lettuce salad with olive oil and lemon
Tomato, cucumber and lettuce salad with olive oil and lemon — Frequently Asked Questions
How long does this salad stay fresh after it is made?
It is best eaten soon after preparation. Once dressed, the lettuce wilts, the cucumber releases water, and the tomatoes soften, so add the olive oil and lemon just before serving if possible.
Can I meal-prep this salad for later?
Yes, but it keeps its texture better if the components are stored separately. Chop the vegetables ahead and add the dressing right before eating.
Can this salad be frozen?
Freezing is not recommended. Tomatoes, cucumber, and lettuce lose their crisp texture and become watery after thawing.
Can I use vinegar instead of lemon juice?
Yes. Vinegar gives a sharper acidity, while lemon tastes fresher and more citrusy, so the choice is mostly about flavor.
What can I add to make this salad more filling?
On its own, it is a light dish, so adding eggs, cheese, yogurt, tuna, chicken, or legumes can make it more satisfying. Pairing it with a whole-grain side can also turn it into a more complete meal.
Is this salad better before or after a workout?
Before training, a large portion or too much oil may feel heavy for some people. After training, it works better alongside a protein-rich food for a more balanced recovery meal.
Can eating this salad at night cause bloating?
That depends on the person and portion size. Raw vegetables can cause bloating in sensitive people, so a smaller serving or more finely chopped vegetables may be easier to tolerate.
Is olive oil just extra calories here, or does it serve a purpose?
It does more than add flavor: it makes the salad more satisfying and helps with the use of some fat-soluble compounds from vegetables. Still, using more oil increases the meal’s total energy, so portion awareness matters.
Is it harmful to eat tomato and cucumber together?
No. This is a common myth, but there is no strong scientific basis for avoiding that combination in a normal diet.
Who should be cautious with this salad?
People with reflux or a sensitive stomach may react to the lemon’s acidity. Those taking blood thinners should avoid making sudden large changes in their intake of leafy greens without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.