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🥗

●Low GI

Tomato, cucumber and lettuce salad with olive oil and lemon Calories

Light salad with vitamin C and heart-healthy olive oil

CALORIES

49kcal

15low

POTASSIUM

220mg

FIBER

1.3g

Tomato, cucumber and lettuce salad with olive oil and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 32%

Protein

0.9g

· 7%

Fat

3.4g

· 61%

Fiber

1.3g

Tomato, cucumber and lettuce salad with olive oil and lemon Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin C

12.5mg · 14% DV

Vitamin A

78µg · 9% DV

Vitamin E

1.35mg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Tomato, cucumber and lettuce salad with olive oil and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato, cucumber and lettuce salad with olive oil and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, cucumber and lettuce salad with olive oil and lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, cucumber and lettuce salad with olive oil and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato, cucumber and lettuce salad with olive oil and lemon Fat Profile

SATURATED

0.48g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.