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Tomato cucumber lettuce salad (olive oil) Calories
Rich in vitamins and minerals, low calorie, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber lettuce salad (olive oil) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 32%
Protein
1.2g
· 8%
Fat
3.8g
· 60%
Fiber
1.6g
Tomato cucumber lettuce salad (olive oil) Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Tomato cucumber lettuce salad (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber lettuce salad (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber lettuce salad (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber lettuce salad (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber lettuce salad (olive oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Tomato cucumber lettuce salad (olive oil)
Tomato cucumber lettuce salad (olive oil) — Frequently Asked Questions
How long does a tomato cucumber lettuce salad with olive oil stay fresh?
It is best eaten soon after preparing for the best texture and flavor. If needed, keep it covered in the fridge; once dressed, it tends to release water and the lettuce softens faster.
Can I make this salad ahead of time?
Yes, but it works best if you keep the chopped vegetables separate and add the olive oil and salt just before serving. That helps the lettuce stay crisp and reduces sogginess.
How can I stop this salad from getting watery?
Dry the lettuce well, drain excess juice from chopped tomatoes and cucumber, and dress it at the last minute. Adding salt too early also pulls out more water.
Does adding lemon juice or vinegar change the nutritional value much?
It changes the flavor more than the basic nutrition profile. The acidity can be useful in meals that include plant-based iron sources, and the olive oil helps with absorption of some fat-soluble compounds.
Is this salad good before or after a workout?
It can fit either time as part of a light meal. On its own it is not very substantial, so pairing it with a protein source and a more filling carbohydrate is usually more practical around training.
Is it a good choice at night?
Yes, especially as a light side with dinner. If eaten alone, though, some people may feel hungry again fairly soon.
Can this salad replace a full meal?
Usually not by itself; it works better as a side or base. To make it more meal-like, add beans, lentils, tofu, eggs, cheese, or another protein source.
Is this salad helpful for people trying to eat more iron-rich meals?
It is not a treatment for iron deficiency, but it can support an iron-conscious meal. Tomato and acidic dressings can pair well with legumes or leafy greens in that context.
Who should be careful with this kind of salad?
People with reflux, a very sensitive stomach, or trouble tolerating raw vegetables may need to be cautious. Tomato acidity and large portions of raw salad can trigger discomfort in some individuals.
Can I freeze this salad?
No, freezing is not a good option for this type of salad. Tomato, cucumber, and lettuce lose their crisp texture and become watery after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.