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Tomato cucumber lettuce salad, no oil Calories
Low-calorie, high-water, oil-free light salad
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber lettuce salad, no oil Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.4g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato cucumber lettuce salad, no oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
110µg · 12% DV
Vitamin C
9.5mg · 11% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Tomato cucumber lettuce salad, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber lettuce salad, no oil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber lettuce salad, no oil Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber lettuce salad, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato cucumber lettuce salad, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber lettuce salad, no oil
Tomato cucumber lettuce salad, no oil — Frequently Asked Questions
How many calories are in tomato, cucumber and lettuce salad without oil?
Tomato, cucumber and lettuce salad without oil has 17 calories per 100 g. It provides 0.9 g of protein, 3.4 g of carbohydrates, and 0.2 g of fat per 100 g.
Is tomato, cucumber and lettuce salad without oil keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.