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Tomato cucumber lemon olive oil salad Calories
Fresh vegetables, vitamin C, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber lemon olive oil salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.6g
· 29%
Protein
1.1g
· 7%
Fat
4.5g
· 64%
Fiber
1.3g
Tomato cucumber lemon olive oil salad Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Tomato cucumber lemon olive oil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber lemon olive oil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber lemon olive oil salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber lemon olive oil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber lemon olive oil salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Tomato cucumber lemon olive oil salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.