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Tomato Cucumber Greens Salad Calories
Refreshing, low-calorie, vitamin and mineral rich, high-fiber salad
CALORIES
GI
POTASSIUM
FIBER
Tomato Cucumber Greens Salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5g
· 74%
Protein
1.1g
· 16%
Fat
0.3g
· 10%
Fiber
1.7g
Tomato Cucumber Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
220µg · 24% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Tomato Cucumber Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cucumber Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Greens Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Cucumber Greens Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.