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Tomato, cucumber and green pepper salad Calories
Low-calorie, refreshing salad rich in vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Tomato, cucumber and green pepper salad (180 g) has 40 calories. That works out to 22 calories per 100 g. It contains 8.3 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 52.2 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato, cucumber and green pepper salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Tomato, cucumber and green pepper salad Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin K
12µg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
How Nutritious Is Tomato, cucumber and green pepper salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato, cucumber and green pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, cucumber and green pepper salad
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato, cucumber and green pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and green pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and green pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and green pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Tomato, cucumber and green pepper salad
How many calories are in tomato, cucumber and green pepper salad?
Tomato, cucumber and green pepper salad contains 22 calories per 100 g. A 100 g serving provides 4.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is tomato, cucumber and green pepper salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.