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Tomato, cucumber, carrot and parsley salad with olive oil Calories
Provides fiber and vitamin C with heart-healthy olive oil fats
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber, carrot and parsley salad with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.6g
· 32%
Protein
1.1g
· 6%
Fat
4.8g
· 62%
Fiber
1.7g
Tomato, cucumber, carrot and parsley salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
230µg · 26% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Tomato, cucumber, carrot and parsley salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber, carrot and parsley salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber, carrot and parsley salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber, carrot and parsley salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber, carrot and parsley salad with olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.