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Tomato, cucumber, carrot Calories
Fresh vegetables, low calorie, high fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber, carrot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
2.1g
Tomato, cucumber, carrot Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
18mg · 20% DV
Vitamin K
15µg · 13% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
330mg · 10% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
32mg · 3% DV
Tomato, cucumber, carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber, carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber, carrot Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber, carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber, carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, cucumber, carrot
Tomato, cucumber, carrot — Frequently Asked Questions
Do tomato, cucumber, and carrot become hard to digest when eaten together?
Usually not; for most people this is a light, well-tolerated combination. If raw vegetables cause bloating or discomfort, a smaller portion or using some cooked vegetables may be easier to handle.
How can I store a tomato, cucumber, and carrot salad without it getting watery?
Keep it unsauced in a sealed container and use a paper towel to absorb excess moisture if needed. Add salt and acidic dressing just before serving to reduce water release.
Can these vegetables be chopped ahead of time?
Yes, but they keep their texture best when stored separately. Cucumber releases water easily and can soften the other vegetables.
Is this mix better before or after a workout?
On its own, it works better as a light pre-workout option because it is not heavy. After training, it is more useful when paired with a protein source such as yogurt, eggs, beans, cheese, or fish.
Does eating tomato, cucumber, and carrot at night cause weight gain?
No, eating them at night does not automatically cause weight gain. Overall intake and eating habits matter more than the clock.
What should I pair with this mix to make it more filling?
Add protein and healthy fats for better satiety, such as yogurt, eggs, tuna, chickpeas, olive oil, or avocado. A little fat can also help the body absorb carrot carotenoids more effectively.
Is drinking the juice of these vegetables better than eating them whole?
Usually no; eating them whole helps you keep more of the fiber. Juice can be convenient, but if it is strained, some fiber is lost and it may be less filling.
Is this combination suitable for children?
Yes, it is generally suitable for children, and the color contrast can make it more appealing. For younger children, grating or softening the carrot can make it safer and easier to eat.
Who should be more careful with tomato, cucumber, and carrot?
Some people with reflux find that tomato worsens symptoms, and raw vegetables can bother sensitive digestion in some cases. Anyone with kidney disease or a medically prescribed diet should follow their individual guidance.
Does cooking these vegetables destroy their nutrition?
No, cooking does not wipe out their nutrition entirely, though some vitamins are sensitive to heat. Light cooking can also improve the availability of some beneficial compounds, especially in carrots.
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Nutrition data compiled from USDA FoodData Central and scientific sources.