🥗
Tomato, cucumber, carrot Calories
Fresh vegetables, low calorie, high fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber, carrot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
2.1g
Tomato, cucumber, carrot Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
18mg · 20% DV
Vitamin K
15µg · 13% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
330mg · 10% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
32mg · 3% DV
Tomato, cucumber, carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber, carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber, carrot Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber, carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber, carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, cucumber, carrot
Have another question about Tomato, cucumber, carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.