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Tomato cucumber apple lettuce salad Calories
Refreshing, fiber-rich, low-calorie salad
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber apple lettuce salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.8g
· 81%
Protein
0.9g
· 13%
Fat
0.2g
· 6%
Fiber
1.6g
Tomato cucumber apple lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
10.2mg · 11% DV
Vitamin A
52µg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
10mg · 2% DV
Tomato cucumber apple lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber apple lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber apple lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber apple lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber apple lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber apple lettuce salad
Tomato cucumber apple lettuce salad — Frequently Asked Questions
How many calories are in tomato cucumber apple lettuce salad?
This salad contains 28 calories per 100g. Per 100g, it also provides 5.8g carbs, 0.9g protein, and 0.2g fat.
Is tomato cucumber apple lettuce salad good for a diet?
It can fit many eating plans because it has 28 calories per 100g, 1.6g fiber, and a low glycemic index of 20. It is also compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.