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Tomato, Cucumber and Lettuce Salad Calories
Low-calorie, refreshing salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, Cucumber and Lettuce Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 73%
Protein
0.9g
· 18%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato, Cucumber and Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
12mg · 13% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
200mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
20mg · 2% DV
Tomato, Cucumber and Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Cucumber and Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Cucumber and Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Cucumber and Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Cucumber and Lettuce Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato, Cucumber and Lettuce Salad
Tomato, Cucumber and Lettuce Salad — Frequently Asked Questions
How can a tomato, cucumber and lettuce salad be made more filling?
On its own, it is quite light, so adding chickpeas, cheese, yogurt-based dressing, boiled eggs, or grilled chicken can turn it into a more balanced meal. Olive oil can also improve satiety and help absorb some fat-soluble compounds.
How long does tomato, cucumber and lettuce salad stay fresh?
It has the best texture when eaten the same day it is prepared. In a sealed container in the fridge, it usually keeps for about 1 day, but cucumber and tomato release water and make the lettuce wilt.
How do you stop this salad from getting watery?
Keep the dressing separate until serving if possible. Dry the lettuce well, avoid slicing the cucumber too thin, and remove some of the tomato’s watery seed pulp if you want a crisper salad.
Is this salad better before or after a workout?
A large portion right before training may feel bulky for some people because of its volume and fiber. After exercise, it works better as part of a meal that also includes protein and some carbohydrate.
Is it bad to eat this salad at night?
No, eating it at night is not inherently harmful. However, a very large portion or acidic dressing late in the evening may bother people who are prone to bloating or reflux.
Does adding lemon juice and olive oil ruin the nutritional value?
No, it usually improves both flavor and usability. Olive oil may help the body absorb compounds such as lycopene from tomatoes more effectively.
Why does this salad sometimes taste bitter or harsh?
Older lettuce leaves, poor storage, or produce that has sat too long can cause bitterness. Removing outer leaves, washing and drying well, and using fresher ingredients usually improves the flavor.
Can you eat this salad every day?
Yes, for most people it can be a simple way to eat more vegetables regularly. It is still a good idea to rotate with other vegetables so your diet includes a wider range of nutrients and plant compounds.
Who should be more careful with this salad?
People with sensitive digestion, reflux, or discomfort from raw vegetables may need smaller portions or simpler dressings. Those taking blood thinners should keep leafy green intake consistent and follow medical advice rather than making sudden large changes.
Does cooking this salad make it less healthy?
This mix is usually valued for its fresh, raw texture, but light cooking does not make it unhealthy. Some heat-sensitive vitamins may decrease, yet the overall value still depends on the rest of the meal and diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.