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Tomato, cucumber and greens salad mix Calories
Low-calorie, high-water vegetable mix with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and greens salad mix Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.3g
Tomato, cucumber and greens salad mix Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
14mg · 16% DV
Biotin
1.8µg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Tomato, cucumber and greens salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and greens salad mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and greens salad mix Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and greens salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and greens salad mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.