1 cup (chopped) of Tomato, cucumber and green pepper (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 6.8 g of carbs, 1.5 g of protein, 0.3 g of fat and 2 g of fiber. Its 47.3 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Tomato, cucumber and green pepper?

Tomato, cucumber and green pepper are a fresh vegetable combination used in salads around the world. Together, they also form the basis of Turkish çoban salatası, usually chopped into bite-sized pieces. The tomato brings juicy sweetness and a little acidity, cucumber keeps the mix crisp and refreshing, and green pepper adds a sharper, mildly grassy note.

Serve it alongside grilled foods, eggs or a simple lunch, or dress it with lemon and a little olive oil. It is mostly water, low in calories and provides vitamin C, making it an easy way to add fresh vegetables to a meal. For a lighter dressing, rely on lemon and herbs and use oil sparingly.

Tomato, cucumber and green pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Tomato, cucumber and green pepper Vitamins & Minerals

Vitamins

Vitamin C

31.5mg · 35% DV

Vitamin K

10.8µg · 9% DV

0.1mg · 6% DV

Folate

21µg · 5% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

25mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Tomato, cucumber and green pepper?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, cucumber and green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, cucumber and green pepper

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, cucumber and green pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, cucumber and green pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, cucumber and green pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato, cucumber and green pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Tomato, cucumber and green pepper

🥗vs🍅

Tomato, cucumber and green pepper vs Tomato4 kcal more per 100 g

→🥗vs🥗

Tomato, cucumber and green pepper vs Mixed Green Salad4 kcal more per 100 g

→🥗vs🫑

Tomato, cucumber and green pepper vs Red Pepper9 kcal fewer per 100 g

→🥗vs🥄

Tomato, cucumber and green pepper vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Tomato, cucumber and green pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato, cucumber and green pepper

How do you make a salad with tomato, cucumber and green pepper?

Chop the tomato, cucumber and green pepper into bite-sized pieces and toss them together. For a simple salad, add olive oil, lemon juice and salt just before serving so the vegetables stay crisp and do not release too much liquid.

What can you add to tomato, cucumber and green pepper salad?

Red onion, parsley, mint, olives or crumbled feta all work well with tomato, cucumber and green pepper. A dressing of olive oil and lemon is a common choice; add salt shortly before serving to limit excess liquid.

Can you prepare tomato, cucumber and green pepper salad ahead of time?

Yes, you can chop tomato, cucumber and green pepper a little ahead and refrigerate them in a covered container. Keep the salt and dressing separate until serving, because they draw out moisture and make the salad watery.

How long does chopped tomato, cucumber and green pepper last in the fridge?

Chopped tomato, cucumber and green pepper are best eaten the same day. Store them covered in the refrigerator; their texture softens and liquid collects as they sit, so discard them if they have been left out for a prolonged period.

Should you peel the cucumber in a tomato, cucumber and green pepper salad?

No, peeling the cucumber is optional in a tomato, cucumber and green pepper salad. Wash it well under running water and leave the skin on for more crunch, or peel it if the skin feels tough or you prefer a softer texture.

Can you freeze tomato, cucumber and green pepper?

You can freeze tomato, cucumber and green pepper for cooked dishes, but they will not retain a crisp salad texture. Freezing damages their structure, so thawed pieces tend to be soft and watery rather than fresh and crunchy.

How should you wash tomato, cucumber and green pepper before eating them?

Rinse tomato, cucumber and green pepper under clean running water and rub their surfaces before cutting. Do not use soap or household detergent; washing whole vegetables first also helps keep dirt from being transferred by the knife.

Is tomato, cucumber and green pepper a good combination for a fresh salad?

Yes, tomato, cucumber and green pepper make a fresh, crisp salad combination. The tomato adds juiciness, while cucumber and green pepper provide crunch; herbs, onion or a simple lemon-and-oil dressing complement them without masking their flavor.

Can tomato, cucumber and green pepper be eaten together?

Yes, tomato, cucumber and green pepper can be eaten together raw or served alongside a cooked meal. There is no established food-combining rule that makes this trio harmful for most people.

How do you keep tomato, cucumber and green pepper fresh before cutting them?

Keep tomato, cucumber and green pepper whole and unwashed until you are ready to prepare them, then wash and dry them. Refrigerate cucumber; keep tomatoes at room temperature for better flavor, unless they are fully ripe and need longer storage.

Have another question about Tomato, cucumber and green pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026