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Tomato corn soup Calories
Light soup with lycopene and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato corn soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.3g
· 74%
Protein
1.5g
· 12%
Fat
0.8g
· 14%
Fiber
1.6g
Tomato corn soup Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
Vitamin A
23µg · 3% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
175mg · 5% DV
Magnesium
14mg · 3% DV
Tomato corn soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato corn soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato corn soup Contain Allergens?
No known major allergens
Which Diets Is Tomato corn soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato corn soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Tomato corn soup
Tomato corn soup — Frequently Asked Questions
How many calories are in tomato corn soup?
Tomato corn soup provides 48 calories per 100 g.
How much protein does tomato corn soup have?
Tomato corn soup contains 1.5 g of protein per 100 g. Its protein content is low, so it can be paired with other protein foods as part of a meal.
Is tomato corn soup high in carbohydrates?
Tomato corn soup has 9.3 g of carbohydrates per 100 g. It is a vegetable soup that contributes carbohydrates to the meal.
Is tomato corn soup good for a diet?
With 48 calories per 100 g, tomato corn soup can fit into a diet when portions are considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of tomato corn soup?
Tomato corn soup has a glycemic index of 52. This is considered a medium glycemic index value.
Does tomato corn soup raise blood sugar?
With a glycemic index of 52, its carbohydrates may have a moderate effect on blood sugar. It contains 9.3 g of carbohydrates per 100 g.
Does tomato corn soup contain fiber?
Yes. Tomato corn soup provides 1.6 g of fiber per 100 g, which may contribute to a more filling meal.
Is tomato corn soup vegan?
Based on the provided diet compatibility information, tomato corn soup is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is tomato corn soup gluten-free?
Yes, tomato corn soup is listed as compatible with a gluten-free diet.
Is tomato corn soup a processed food?
Yes. Tomato corn soup is classified as processed food. Per 100 g, it contains 48 calories, 1.5 g protein, 9.3 g carbohydrates, 0.8 g fat, and 1.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.