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Tomato (chopped) Calories
Vitamin C, low calorie, lycopene, fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato (chopped) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (chopped) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (chopped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (chopped) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (chopped) Contain Allergens?
No known major allergens
Which Diets Is Tomato (chopped) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato (chopped) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato (chopped)
Tomato (chopped) — Frequently Asked Questions
How many calories are in chopped tomato?
Chopped tomato provides 18 calories per 100 g. It is a low-calorie vegetable option.
How much protein does chopped tomato have?
Chopped tomato contains 0.9 g of protein per 100 g. It is not a significant protein source.
How many carbs are in chopped tomato?
There are 3.9 g of carbohydrates in 100 g of chopped tomato. The same amount provides 1.2 g of fiber.
Is chopped tomato keto-friendly?
Yes, chopped tomato is listed as compatible with a keto diet. It contains 3.9 g of carbohydrates per 100 g.
Does chopped tomato have a low glycemic index?
Chopped tomato has a glycemic index of 15. This is considered a low GI value.
Is chopped tomato a good source of fiber?
Chopped tomato provides 1.2 g of fiber per 100 g. It can contribute to the total fiber content of a meal.
Is chopped tomato low in fat?
Yes, chopped tomato contains just 0.2 g of fat per 100 g. It is a very low-fat food.
Can vegans and vegetarians eat chopped tomato?
Yes, chopped tomato is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
Is chopped tomato processed?
Chopped tomato is classified as minimally processed. It is a vegetable that has undergone limited processing beyond chopping.
Is chopped tomato suitable for a carnivore diet?
According to the provided diet compatibility information, chopped tomato is compatible with carnivore and ketovore diets. It contains 3.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.