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Tomato, carrot and lettuce salad Calories
Low-calorie salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, carrot and lettuce salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 78%
Protein
1g
· 15%
Fat
0.2g
· 7%
Fiber
1.7g
Tomato, carrot and lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
370µg · 41% DV
Vitamin C
10.5mg · 12% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Tomato, carrot and lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, carrot and lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, carrot and lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, carrot and lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, carrot and lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.