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Tomato Breakfast Sauce Calories
Breakfast sauce made with tomatoes, peppers, olive oil, and spices
CALORIES
GI
POTASSIUM
FIBER
Tomato Breakfast Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 49%
Protein
1.5g
· 9%
Fat
3.2g
· 42%
Fiber
2.1g
Tomato Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Tomato Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Breakfast Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Breakfast Sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato Breakfast Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.