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Tomato Breakfast Sauce Calories
Breakfast sauce made with tomatoes, peppers, olive oil, and spices
CALORIES
GI
POTASSIUM
FIBER
Tomato Breakfast Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 49%
Protein
1.5g
· 9%
Fat
3.2g
· 42%
Fiber
2.1g
Tomato Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Tomato Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Breakfast Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Breakfast Sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato Breakfast Sauce
Tomato Breakfast Sauce — Frequently Asked Questions
How long does tomato breakfast sauce keep after opening?
If you use a clean spoon and keep it sealed, it usually keeps for a few days in the fridge. Discard it if you notice mold, off smells, or a major change in color.
Can tomato breakfast sauce be frozen?
Yes, it can be frozen in small portions. After thawing, the texture may separate slightly, so stir it well or warm it briefly before serving.
Is tomato breakfast sauce enough on its own for breakfast?
Usually not as a full meal on its own. It works better as a flavorful side with foods like eggs, cheese, yogurt, olives, or whole-grain bread.
Does tomato breakfast sauce go well with eggs?
Yes, it is a very common pairing. The sauce adds vegetable content and flavor, while eggs make the meal more filling and protein-rich.
Is it okay to eat tomato breakfast sauce late at night?
For most people, a small portion is fine. But tomato acidity and any added spices may bother people with reflux or sensitive stomachs.
Does cooking tomato breakfast sauce destroy all its nutrients?
No, not all of them. Heating can reduce some heat-sensitive vitamins, but the sauce still provides fiber and beneficial compounds from tomatoes.
Why can tomato breakfast sauce taste sour or slightly bitter?
That can come from the natural acidity of tomatoes, peppers, garlic, or overcooking. Pairing it with yogurt, eggs, or bread can soften the flavor.
Is tomato breakfast sauce suitable for children?
Often yes, but the spice and salt level matter. A milder version is usually a better choice for children.
Is homemade tomato breakfast sauce better than store-bought?
Not always, but homemade versions give you more control over oil, salt, and seasoning. Store-bought versions can still be practical; checking the ingredient list helps you choose well.
Who should be careful with tomato breakfast sauce?
Most people can enjoy it without issue. Those with reflux, gastritis, tomato sensitivity, or a need to limit sodium should pay closer attention to ingredients and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.