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Tomato boiled eggplant salad Calories
Low-calorie salad with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato boiled eggplant salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.8g
· 80%
Protein
1.2g
· 14%
Fat
0.2g
· 6%
Fiber
2.8g
Tomato boiled eggplant salad Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
244mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
12mg · 1% DV
Tomato boiled eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato boiled eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato boiled eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Tomato boiled eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato boiled eggplant salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tomato boiled eggplant salad
Tomato boiled eggplant salad — Frequently Asked Questions
How many calories are in tomato boiled eggplant salad?
Tomato boiled eggplant salad has 31 calories per 100 grams. That makes it a low-calorie vegetable-based option.
How much protein does tomato boiled eggplant salad contain?
It provides 1.2 grams of protein per 100 grams. The protein content is modest, as it is mainly a vegetable dish.
What is the carb content of tomato boiled eggplant salad?
There are 6.8 grams of carbohydrates in 100 grams. This puts it in a moderate-to-low carb range.
Is tomato boiled eggplant salad low in fat?
Yes, it is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Does tomato boiled eggplant salad have fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. Its fiber content can support fullness as part of a meal.
What is the glycemic index of tomato boiled eggplant salad?
Its glycemic index is 20. That indicates it is a low-GI food.
Is tomato boiled eggplant salad good for weight loss diets?
It can fit weight-loss diets because it is low in calories and fat while also providing fiber. Per 100 grams, it has 31 calories.
Is tomato boiled eggplant salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Is tomato boiled eggplant salad gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-Free is listed among its diet compatibilities.
Is tomato boiled eggplant salad processed food?
It is classified as minimally processed. This makes it a simpler option for people looking for less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.