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Tomato avocado salad with pomegranate molasses Calories
Refreshing salad with healthy fats, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato avocado salad with pomegranate molasses Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
9.8g
· 33%
Protein
1.6g
· 5%
Fat
8.1g
· 62%
Fiber
3.6g
Tomato avocado salad with pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin K
18.7µg · 16% DV
Vitamin C
13.4mg · 15% DV
B5
0.62mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
372mg · 11% DV
Magnesium
20mg · 5% DV
Sodium
108mg · 5% DV
Phosphorus
36mg · 5% DV
Tomato avocado salad with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato avocado salad with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato avocado salad with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Tomato avocado salad with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato avocado salad with pomegranate molasses Fat Profile
SATURATED
1.18g
MONOUNSATURATED
5.08g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Tomato avocado salad with pomegranate molasses
Tomato avocado salad with pomegranate molasses — Frequently Asked Questions
How many calories are in tomato avocado salad with pomegranate molasses?
Tomato avocado salad with pomegranate molasses provides 112 calories per 100 g. It contains 8.1 g of fat, 9.8 g of carbohydrates, and 1.6 g of protein per 100 g.
Is tomato avocado salad with pomegranate molasses low glycemic?
Yes. Its glycemic index is 25, which is in the low-GI range. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.