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Tomato, arugula and walnut salad Calories
Source of plant omega-3, vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Tomato, arugula and walnut salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.8g
· 20%
Protein
2.6g
· 11%
Fat
7.5g
· 69%
Fiber
2.2g
Tomato, arugula and walnut salad Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
15.2mg · 17% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
275mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Tomato, arugula and walnut salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, arugula and walnut salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, arugula and walnut salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, arugula and walnut salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, arugula and walnut salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.05g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, arugula and walnut salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.