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Tomato, arugula and cucumber salad with olive oil Calories
Monounsaturated fat from olive oil plus vitamins C and K from vegetables
CALORIES
GI
POTASSIUM
FIBER
Tomato, arugula and cucumber salad with olive oil Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
3.8g
· 23%
Protein
1.1g
· 7%
Fat
5.1g
· 70%
Fiber
1.3g
Tomato, arugula and cucumber salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
Vitamin C
14.5mg · 16% DV
Folate
35µg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
47mg · 5% DV
Magnesium
17mg · 4% DV
Tomato, arugula and cucumber salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, arugula and cucumber salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, arugula and cucumber salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato, arugula and cucumber salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, arugula and cucumber salad with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Tomato, arugula and cucumber salad with olive oil
Tomato, arugula and cucumber salad with olive oil — Frequently Asked Questions
How many calories are in tomato, arugula and cucumber salad with olive oil?
This salad provides 63 calories per 100 g. Total calories per serving depend on the amount you eat.
How much protein is in tomato, arugula and cucumber salad with olive oil?
There are 1.1 g of protein per 100 g. It is not a high-protein meal on its own.
How many carbs are in this olive oil salad?
Tomato, arugula and cucumber salad with olive oil contains 3.8 g of carbohydrates per 100 g. This carbohydrate level supports its compatibility with a keto diet.
Is tomato, arugula and cucumber salad with olive oil keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g.
How much fat does this salad contain?
This salad has 5.1 g of fat per 100 g. Its fat content comes from the added olive oil.
What is the glycemic index of tomato, arugula and cucumber salad with olive oil?
Its glycemic index is 15. This is considered a low glycemic index value.
Does tomato, arugula and cucumber salad with olive oil contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. It can contribute to your overall daily fiber intake.
Is this salad vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, pescatarian, paleo, and Mediterranean dietary patterns.
Is tomato, arugula and cucumber salad with olive oil gluten-free?
Yes, it is compatible with a gluten-free diet. It is listed as gluten-free in the provided diet compatibility information.
Is tomato, arugula and cucumber salad with olive oil processed?
It is classified as minimally processed. It is a simple salad made with vegetables and olive oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.