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Tomato and sorrel salad Calories
Source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Tomato and sorrel salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.8g
· 70%
Protein
1.4g
· 20%
Fat
0.3g
· 10%
Fiber
1.8g
Tomato and sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
25mg · 28% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Magnesium
29mg · 7% DV
Calcium
50mg · 5% DV
Tomato and sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Tomato and sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato and sorrel salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato and sorrel salad
Tomato and sorrel salad — Frequently Asked Questions
How many calories are in tomato and sorrel salad?
Tomato and sorrel salad contains 23 calories per 100 g. It is a low-calorie vegetable option.
How much protein does tomato and sorrel salad have?
A 100 g serving of tomato and sorrel salad provides 1.4 g of protein. Its protein content is low.
Does tomato and sorrel salad contain carbohydrates?
Yes. Tomato and sorrel salad has 4.8 g of carbohydrates per 100 g, which can fit into a lower-carbohydrate eating pattern.
Is tomato and sorrel salad keto-friendly?
Yes, tomato and sorrel salad is listed as compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g.
What is the glycemic index of tomato and sorrel salad?
Tomato and sorrel salad has a glycemic index of 15. This is considered a low GI value.
Is tomato and sorrel salad a good source of fiber?
It provides 1.8 g of fiber per 100 g. This can contribute to overall daily fiber intake.
How much fat is in tomato and sorrel salad?
Tomato and sorrel salad contains 0.3 g of fat per 100 g. It is very low in fat.
Is tomato and sorrel salad suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is tomato and sorrel salad gluten-free?
Yes, tomato and sorrel salad is listed as compatible with a gluten-free diet.
Is tomato and sorrel salad processed food?
Tomato and sorrel salad is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.