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Tomato and ricotta pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato and ricotta pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
30.1g
· 49%
Protein
11.2g
· 18%
Fat
9.1g
· 33%
Fiber
2.1g
Tomato and ricotta pizza Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
212mg · 30% DV
Sodium
565mg · 25% DV
Calcium
185mg · 19% DV
Tomato and ricotta pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and ricotta pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and ricotta pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and ricotta pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and ricotta pizza Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.