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Tomato and red onion salad with pomegranate molasses and soy sauce Calories
A light, tangy-sweet salad made with tomatoes, red onion, pomegranate molasses, and soy sauce.
CALORIES
GI
POTASSIUM
FIBER
Tomato and red onion salad with pomegranate molasses and soy sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 78%
Protein
1.3g
· 14%
Fat
0.3g
· 8%
Fiber
1.7g
Tomato and red onion salad with pomegranate molasses and soy sauce Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
Vitamin K
7.8µg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Tomato and red onion salad with pomegranate molasses and soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and red onion salad with pomegranate molasses and soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and red onion salad with pomegranate molasses and soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and red onion salad with pomegranate molasses and soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and red onion salad with pomegranate molasses and soy sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.