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Tomato and hot pepper salad Calories
Low-calorie and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato and hot pepper salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 76%
Protein
0.9g
· 16%
Fat
0.2g
· 8%
Fiber
1.4g
Tomato and hot pepper salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Tomato and hot pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and hot pepper salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and hot pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato and hot pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and hot pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato and hot pepper salad
Tomato and hot pepper salad — Frequently Asked Questions
How many calories are in tomato and hot pepper salad?
Tomato and hot pepper salad provides 20 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein is in tomato and hot pepper salad?
A 100 g serving contains 0.9 g of protein. It is not a high-protein food.
Is tomato and hot pepper salad high in carbohydrates?
Tomato and hot pepper salad contains 4.3 g of carbohydrates per 100 g. This is a low amount for a vegetable salad.
Does tomato and hot pepper salad contain fat?
Yes, but only 0.2 g of fat per 100 g. It is a very low-fat choice.
Is tomato and hot pepper salad a source of fiber?
It contains 1.4 g of fiber per 100 g. Its fiber content can contribute to a more filling meal.
What is the glycemic index of tomato and hot pepper salad?
Tomato and hot pepper salad has a glycemic index of 15. This is considered a low glycemic index value.
Is tomato and hot pepper salad good for a calorie-controlled diet?
With 20 calories and 4.3 g of carbohydrates per 100 g, it can fit into a calorie-controlled eating plan. Overall intake still depends on portion size and the rest of the meal.
Is tomato and hot pepper salad vegan?
Tomato and hot pepper salad is compatible with vegan and vegetarian diets. It also fits Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Is tomato and hot pepper salad gluten-free?
Yes, tomato and hot pepper salad is compatible with a gluten-free diet. It is classified as an unprocessed food.
Is tomato and hot pepper salad processed?
No, it is classified as unprocessed. Per 100 g, it contains 20 calories, 0.9 g of protein, 4.3 g of carbohydrates, and 0.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.