🥗
Tomato and greens salad with olive oil Calories
Olive oil dressed, light and fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Tomato and greens salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 29%
Protein
1.1g
· 8%
Fat
4.1g
· 63%
Fiber
1.6g
Tomato and greens salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
165µg · 18% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato and greens salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and greens salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and greens salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato and greens salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and greens salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Tomato and greens salad with olive oil
Have another question about Tomato and greens salad with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.