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Tokat kete with curd cheese Calories

Curd cheese filled regional pastry from Tokat

CALORIES

312kcal

58medium

POTASSIUM

138mg

FIBER

1.8g

Tokat kete with curd cheese Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.8g

· 45%

Protein

10.4g

· 13%

Fat

14.6g

· 42%

Fiber

1.8g

Tokat kete with curd cheese Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.21mg · 16% DV

Vitamin A

128µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Sodium

418mg · 18% DV

Calcium

142mg · 14% DV

Tokat kete with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tokat kete with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat kete with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat kete with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokat kete with curd cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Tokat kete with curd cheese — Frequently Asked Questions

How many calories are in Tokat kete with curd cheese?

Tokat kete with curd cheese provides 312 calories per 100 g. A 100 g serving contains 10.4 g of protein, 34.8 g of carbohydrates, and 14.6 g of fat.

Is Tokat kete with curd cheese suitable for a vegetarian diet?

Yes, Tokat kete with curd cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.