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●Low GI

💪High Protein

Tokat curd cheese with oil Calories

Traditional curd cheese enriched with oil, high in protein

CALORIES

255kcal

27low

POTASSIUM

120mg

FIBER

Tokat curd cheese with oil Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 27%

Fat

19.2g

· 68%

Fiber

Tokat curd cheese with oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

11µg · 20% DV

Tokat curd cheese with oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tokat curd cheese with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat curd cheese with oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat curd cheese with oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tokat curd cheese with oil Fat Profile

SATURATED

8.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Tokat curd cheese with oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Tokat curd cheese with oil — Frequently Asked Questions

How many calories are in Tokat curd cheese with oil?

Tokat curd cheese with oil contains 255 calories per 100 g. It provides 17.5 g of protein, 19.2 g of fat, and 3.2 g of carbohydrates per 100 g.

Is Tokat curd cheese with oil suitable for a keto diet?

Yes, Tokat curd cheese with oil is compatible with a keto diet. It contains 3.2 g of carbohydrates and 17.5 g of protein per 100 g, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.