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Toka cheese Calories
High-protein, salty traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Toka cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.2g
· 3%
Protein
21.5g
· 27%
Fat
25g
· 70%
Fiber
0g
Toka cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Toka cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toka cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toka cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toka cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toka cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Toka cheese
Toka cheese — Frequently Asked Questions
How many calories and how much protein are in Toka cheese?
Toka cheese provides 320 calories and 21.5 g of protein per 100 g. The same amount contains 25 g of fat and 2.2 g of carbohydrates.
Is Toka cheese suitable for a keto diet?
Yes, Toka cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.