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Toffee & Pecan Meringue Roulade Calories

Caramel, pecan, light meringue dessert

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

1.5g

Toffee & Pecan Meringue Roulade Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 57%

Protein

3.2g

· 3%

Fat

17g

· 40%

Fiber

1.5g

Toffee & Pecan Meringue Roulade Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 8% DV

Vitamin E

0.7mg · 5% DV

Vitamin A

38µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Toffee & Pecan Meringue Roulade Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toffee & Pecan Meringue Roulade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toffee & Pecan Meringue Roulade Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Toffee & Pecan Meringue Roulade Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toffee & Pecan Meringue Roulade Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Toffee & Pecan Meringue Roulade — Frequently Asked Questions

How many calories are in toffee and pecan meringue roulade?

Toffee and pecan meringue roulade contains 390 calories per 100 g. It also provides 56 g of carbohydrates and 17 g of fat per 100 g.

Is toffee and pecan meringue roulade suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.