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Toblerone Calories
Milk chocolate with honey and almond nougat
CALORIES
GI
POTASSIUM
FIBER
Toblerone Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 45%
Protein
5.9g
· 4%
Fat
30g
· 51%
Fiber
2g
Toblerone Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
160mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Toblerone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toblerone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Toblerone
Toblerone — Frequently Asked Questions
How many calories are in Toblerone?
Toblerone contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 59 g of carbohydrates.
Is Toblerone suitable for vegetarians?
Yes, Toblerone is suitable for vegetarian diets. However, it contains dairy, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.