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Toasted sesame sauce Calories
Sesame-based sauce rich in healthy fats, calcium, and flavor
CALORIES
GI
POTASSIUM
FIBER
Toasted sesame sauce Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21g
· 13%
Protein
17g
· 11%
Fat
53g
· 76%
Fiber
5.5g
Toasted sesame sauce Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Toasted sesame sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sesame sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sesame sauce Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sesame sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted sesame sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Foods Similar to Toasted sesame sauce
Toasted sesame sauce — Frequently Asked Questions
How many calories are in toasted sesame sauce?
Toasted sesame sauce contains 595 calories per 100 g. With 53 g of fat per 100 g, portion size can be important.
Is toasted sesame sauce keto-friendly?
Yes, toasted sesame sauce is compatible with a keto diet. It provides 21 g of carbohydrates and 5.5 g of fiber per 100 g, and it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.