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Toasted sandwich with cheese and tomato Calories
Hot toasted sandwich made with bread, cheese, and tomato
CALORIES
GI
POTASSIUM
FIBER
Toasted sandwich with cheese and tomato Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
25.8g
· 36%
Protein
11.2g
· 16%
Fat
15.4g
· 48%
Fiber
2.1g
Toasted sandwich with cheese and tomato Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Calcium
240mg · 24% DV
Sodium
520mg · 23% DV
Toasted sandwich with cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sandwich with cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sandwich with cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sandwich with cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sandwich with cheese and tomato Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Toasted sandwich with cheese and tomato
Toasted sandwich with cheese and tomato — Frequently Asked Questions
How many calories are in a cheese and tomato toasted sandwich?
A cheese and tomato toasted sandwich contains 285 calories per 100 g. It also provides 11.2 g of protein, 25.8 g of carbohydrates, and 15.4 g of fat per 100 g.
Is a cheese and tomato toasted sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it may not be suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.