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Toasted chicken sandwich Calories
Protein-rich toasted chicken sandwich
CALORIES
GI
POTASSIUM
FIBER
Toasted chicken sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
25.1g
· 42%
Protein
15.8g
· 26%
Fat
8.7g
· 32%
Fiber
2.1g
Toasted chicken sandwich Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
184mg · 26% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Toasted chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toasted chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted chicken sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Toasted chicken sandwich
Toasted chicken sandwich — Frequently Asked Questions
How many calories are in a toasted chicken sandwich?
A toasted chicken sandwich provides 240 calories per 100 g. Total calories depend on the weight of the sandwich you eat.
How much protein is in a toasted chicken sandwich?
A toasted chicken sandwich contains 15.8 g of protein per 100 g. This makes it a convenient meal option that provides protein.
How many carbs are in a toasted chicken sandwich?
A toasted chicken sandwich has 25.1 g of carbohydrates per 100 g. The carbohydrate amount increases with serving size.
Is a toasted chicken sandwich high in fat?
It contains 8.7 g of fat per 100 g. Its fat content should be considered alongside the rest of your daily meals.
What is the glycemic index of a toasted chicken sandwich?
The glycemic index of a toasted chicken sandwich is 55. This value can be used when considering its potential effect on blood sugar.
Does a toasted chicken sandwich contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber intake will vary based on the portion size.
Is a toasted chicken sandwich suitable for a diet?
At 240 calories per 100 g, it can fit into a diet depending on your calorie target and portion plan. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does a toasted chicken sandwich contain gluten?
Yes, a toasted chicken sandwich contains gluten. It is not suitable for people avoiding gluten.
What diets is a toasted chicken sandwich suitable for?
A toasted chicken sandwich is compatible with omnivore, Mediterranean, and flexitarian diets. Portion size and overall dietary needs still matter.
Is a toasted chicken sandwich processed food?
Yes, a toasted chicken sandwich is classified as processed food. Consider portion size and how often you include it in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.