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Toast with melted cheese Calories
Provides calcium and protein; sodium and saturated fat can be moderate to high.
CALORIES
GI
POTASSIUM
FIBER
Toast with melted cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
14.5g
· 18%
Fat
16.5g
· 47%
Fiber
2g
Toast with melted cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
140µg · 16% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Toast with melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with melted cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Toast with melted cheese
Toast with melted cheese — Frequently Asked Questions
How many calories and how much protein are in toast with melted cheese?
Per 100 g, toast with melted cheese provides 320 calories and 14.5 g of protein. It also contains 28 g of carbohydrates and 16.5 g of fat.
Is toast with melted cheese high glycemic, and what diets is it suitable for?
Its glycemic index is 68, so it may have a relatively quick impact on blood sugar. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.