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Toast with dil cheese Calories
Classic hot sandwich made with toast bread and dil cheese
CALORIES
GI
POTASSIUM
FIBER
Toast with dil cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
28.5g
· 44%
Protein
13.2g
· 20%
Fat
10.2g
· 36%
Fiber
1.6g
Toast with dil cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.23mg · 18% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
530mg · 23% DV
Selenium
8.5µg · 15% DV
Toast with dil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with dil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with dil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with dil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with dil cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Toast with dil cheese
Toast with dil cheese — Frequently Asked Questions
How many calories are in toast with dil cheese?
Toast with dil cheese contains 265 calories per 100 g. It provides 13.2 g of protein, 28.5 g of carbohydrates, and 10.2 g of fat per 100 g.
Is toast with dil cheese suitable for a vegetarian diet?
Yes, toast with dil cheese is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.