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Toast made with light multigrain black German bread Calories
Toasted multigrain dark bread with fiber; nutritional values are estimates based on the bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast made with light multigrain black German bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 9.6 g of carbs, 1.4 g of protein, 2.7 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toast made with light multigrain black German bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Toast made with light multigrain black German bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toast made with light multigrain black German bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 22 g | 55 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Toast made with light multigrain black German bread
What is toast made with light multigrain black German bread?
Toast made with light multigrain black German bread is simply a toasted slice of dark, multigrain-style German bread. The exact ingredients and texture vary by loaf, so it should not automatically be treated as traditional pumpernickel.
Is toast made with light multigrain black German bread the same as pumpernickel toast?
No, toast made with light multigrain black German bread is not necessarily pumpernickel toast. Pumpernickel refers to a particular German bread style, while other dark German loaves may use different grains, recipes, and baking methods.
How do you make toast made with light multigrain black German bread crispy?
Toast made with light multigrain black German bread gets crispest when you toast the slices on their own before adding toppings. Use a toaster or a dry skillet, and add wet ingredients such as tomato only just before serving.
What toppings go well on toast made with light multigrain black German bread?
Toast made with light multigrain black German bread pairs well with cream cheese, avocado, eggs, smoked fish, or sliced cheese. Fresh cucumber or tomato adds contrast to the loaf’s dark, grain-forward flavor.
Why is toast made with light multigrain black German bread denser than white toast?
Toast made with light multigrain black German bread can feel denser because dark multigrain loaves often have a tighter crumb and a mix of grains. Thin slices and a brief toast make it easier to bite without drying it out.
Can you make toast made with light multigrain black German bread in a skillet?
Yes, toast made with light multigrain black German bread can be made in a skillet. Heat the slices over medium heat and turn them once; avoid high heat, which can brown the outside before the middle warms.
Does toast made with light multigrain black German bread need butter to toast?
No, toast made with light multigrain black German bread does not need butter to toast. A toaster or dry skillet will brown it on its own; add butter afterward if you want the flavor or a softer finish.
Can you freeze bread for toast made with light multigrain black German bread?
Yes, you can freeze the bread used for toast made with light multigrain black German bread. Freeze slices separately so you can take out only what you need, then toast them straight from frozen, allowing extra time to heat through.
How do you keep toast made with light multigrain black German bread from getting soggy?
Keep toast made with light multigrain black German bread from getting soggy by spreading a thin layer of a less-wet topping first, then adding juicy ingredients just before eating. If packing it, carry toppings separately and assemble at mealtime.
Is toast made with light multigrain black German bread good for breakfast?
Yes, toast made with light multigrain black German bread works well for breakfast. Add an egg, cheese, or nut butter for a more substantial meal, or pair it with fruit for a sweet-and-savory combination.
Toast made with light multigrain black German bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
69mg · 2% DV
Toast made with light multigrain black German bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast made with light multigrain black German bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast made with light multigrain black German bread?
Toast made with light multigrain black German bread starts with a dark, grain-studded German-style loaf, sliced and toasted. These breads are typically denser than soft white sandwich bread, with a hearty crumb and a mix of grains; “light” identifies this particular style, rather than necessarily meaning low-calorie.
In Germany, dark multigrain bread is commonly eaten at breakfast or as an open sandwich, and toasted slices also make an easy base for toppings. Elsewhere, it works well for breakfast or a quick lunch with cheese, eggs, or vegetables. It provides carbohydrates and some fibre—about 3.5 g per 100 g in the estimate provided. Add fresh vegetables and a protein-rich topping for a more substantial plate.
How Nutritious Is Toast made with light multigrain black German bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast made with light multigrain black German bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast made with light multigrain black German bread Contain Allergens?
Contains these allergens:
Which Diets Is Toast made with light multigrain black German bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast made with light multigrain black German bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.