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Toast made with light multigrain black German bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has a lower glycemic index.
🍞
Toast made with light multigrain black German bread
100 g
🍝
Whole wheat pasta
100 g
250kcal
Calories
124kcal
4.8g
Protein
5.2✓g
32g
Carbs
26.5g
3.5g
Fiber
3.7✓g
9g
Fat
0.9g
55
Glycemic Index
45✓
11✓
Glycemic Load
12
230✓mg
Potassium
78mg
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